Every year, Rare Disease Day is observed on the last day of February to raise awareness about rare diseases and their impact on patients, families, and healthcare systems. In Malaysia, where over 2 million people are estimated to be living with a rare disease, this global initiative is crucial in driving better policies, research, and access to treatment. What is a Rare Disease? A rare disease is defined as a condition affecting a small percentage of the population. While individual diseases are uncommon, collectively, rare diseases impact millions worldwide. Many…
Read MoreProgram JARANG: Malaysia’s Rare Disease Initiative
After fasting, hydration is key. Drinking 2-3 glasses of water before eating helps replenish fluids and supports digestion. Studies show that staying hydrated aids metabolism and prevents overeating (Harvard T.H. Chan School of Public Health). 2. Break Your Fast with Nutrient-Dense Foods 
Following the Prophetic Sunnah, breaking fast…