How Kendrick Lamar’s ‘Not Like Us’ Could Help Save a Life:

How Kendrick Lamar’s ‘Not Like Us’ Could Help Save a Life: The Beat of Hands-Only CPR The next time you listen to Kendrick Lamar’s chart-topping hit Not Like Us, you might be doing more than just enjoying the music—you could be preparing to save a life. The American Heart Association (AHA) recently highlighted the song as an effective guide for Hands-Only CPR, thanks to its tempo of 101 beats per minute. This rhythm falls within the recommended range of 100-120 chest compressions per minute, making it a practical and memorable…

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The Big C

Cancer is a daunting word, but one we hear all too often today. While many factors cancontribute to its prevention—such as avoiding alcohol and smoking or increasing fiber intakeand exercise—there’s one underlying factor common to many of these risk factors:inflammation. Inflammation plays a central role in the progression of most chronic conditions, such asobesity and diabetes, both of which are known risk factors for many cancers. One of thebiggest drivers of chronic inflammation in modern society is the widespread consumption ofultra-processed foods. But what exactly are ultra-processed foods? Think of…

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